Question 1

What are microgreens?

Accepted Answer

Microgreens are young vegetable seedlings harvested just after the cotyledon leaves (embryonic leaves) develop, usually within 7 to 14 days of seeding. They are smaller than baby greens but harvested later than sprouts, representing the absolute peak of the plant's nutritional concentration.

Question 2

Are microgreens safe to eat raw?

Accepted Answer

Yes, they are highly safe to eat raw. Because we grow them inside clean, indoor hydroponic facilities with RO-purified water and organic coconut coir—completely isolated from outdoor soil bacteria and animal waste—our microgreens are cleaner than standard market vegetables.

Question 3

How long do microgreens last after delivery?

Accepted Answer

Our microgreens stay crisp and fresh for 7 to 9 days when stored in their original airtight container inside your refrigerator's vegetable drawer (maintained at 4°C to 8°C).

Question 4

Are microgreens organic?

Accepted Answer

Yes, we cultivate our greens using organic, untreated non-GMO seeds, grown in a natural coconut husk fiber matrix. We never introduce synthetic fertilizers, growth hormones, or chemical pesticides.

Question 5

Do children eat microgreens?

Accepted Answer

Yes, absolutely! Children love the crunchy texture and sweet flavor of pea shoots and sunflower microgreens. They are an easy, fun way to slip vitamins and minerals into kid-friendly dishes like sandwiches, rolls, and smoothies.

Question 6

Are they better than mature vegetables?

Accepted Answer

From a nutrient density standpoint, yes. A study by the USDA showed that microgreens contain up to 40 times higher concentrations of key vitamins (like Vitamin C, E, and Beta-Carotene) than the mature leaves of the same crops.

Question 7

Do I need to wash microgreens before eating?

Accepted Answer

Our microgreens are harvested in a clean, soil-free, sanitized environment and packed immediately. While they are clean and ready to consume, a very gentle rinse in cool drinking water right before eating is always a good practice.

Question 8

Can I cook microgreens?

Accepted Answer

It is highly recommended to eat them raw or add them at the very end of cooking (e.g., as a garnish on hot soup or curry). Heat destroys the delicate bioactive enzymes and vitamin contents that make microgreens so beneficial.

Question 9

What vitamins are present in microgreens?

Accepted Answer

They are rich in Vitamins A, C, E, and K. They also contain essential trace minerals including iron, zinc, magnesium, potassium, copper, and highly bioavailable plant enzymes.

Question 10

Can microgreens help manage type-2 diabetes?

Accepted Answer

Yes. Scientific studies show that radish and broccoli microgreens contain secondary metabolites that improve insulin sensitivity. The high concentration of sulforaphane also helps reduce glucose production in liver cells.

Question 11

How do microgreens help in weight loss?

Accepted Answer

Microgreens provide extreme nutrient density with very low caloric value. By supplying your body with essential trace nutrients, they satisfy 'cellular hunger' and reduce food cravings, while their natural dietary fibers promote stomach fullness.

Question 12

Why does broccoli microgreen have anti-inflammatory and cellular defense properties?

Accepted Answer

Broccoli microgreens contain up to 100 times higher levels of Glucoraphanin than mature broccoli. When chewed, this converts to Sulforaphane, a compound that triggers the Nrf2 pathway to support antioxidant defense and cellular repair.

Question 13

Are microgreens good for kidney health?

Accepted Answer

Generally yes, as they are a clean source of antioxidants. However, if you are on a strict low-potassium diet for advanced kidney stages, consult your physician, as raw seedlings contain concentrated minerals.

Question 14

Can microgreens improve gut health and digestion?

Accepted Answer

Absolutely. Raw microgreens provide active food enzymes and dietary fibers that nourish beneficial gut probiotics, reducing gut inflammation and supporting smooth digestion.

Question 15

What are the health benefits of sunflower microgreens?

Accepted Answer

Sunflower shoots are a complete protein source containing all essential amino acids. They are also packed with Vitamin D, B-complex vitamins, zinc, and selenium to support bone density and immunity.

Question 16

How do radish microgreens support liver function?

Accepted Answer

Radish greens are loaded with sulfur-based glucosinolates. These compounds aid liver filtration, helping eliminate heavy metals and supporting natural blood detoxification channels.

Question 17

What is soil-free cultivation?

Accepted Answer

It is a growing method where plants are nurtured without soil. We use organic coconut coir (made from natural coconut husks) and water. This avoids soil-borne pathogens, mold spores, and sand contaminants.

Question 18

Do you use chemical pesticides or herbicides?

Accepted Answer

Never. We grow inside clinical, climate-controlled indoor vertical farms where bugs cannot enter. Therefore, we have absolutely no need for chemical sprays. Our greens are 100% pesticide-free.

Question 19

What water is used to grow FarmHour microgreens?

Accepted Answer

We use only pure, reverse-osmosis (RO) filtered water. This guarantees that no heavy metals, fluorides, lead, or chlorine contaminants are absorbed by the young roots.

Question 20

Where is the FarmHour farm located?

Accepted Answer

Our smart indoor farms are located locally in Nellore (near Mini Bypass Road) and Kavali (near GNT Road). This local presence is why we can deliver freshly harvested greens within hours.

Question 21

What is the FSSAI license for FarmHour?

Accepted Answer

We are licensed under the Food Safety and Standards Authority of India (FSSAI) with License No. 20124987654321. We adhere strictly to sanitary food handling protocols.

Question 22

Is FarmHour registered under MSME?

Accepted Answer

Yes, FarmHour is a registered Micro enterprise under the Ministry of MSME, Govt of India (UDYAM-AP-01-XXXX), supporting local agricultural technology.

Question 23

Do you grow from non-GMO seeds?

Accepted Answer

Yes. All our seeds are certified non-GMO, open-pollinated, and sourced from certified seed banks committed to natural heritage.

Question 24

Which cities do you deliver to?

Accepted Answer

Currently, we deliver exclusively inside the city limits of Nellore and Kavali in Andhra Pradesh to ensure our harvest-to-home timeline stays under 4 hours.

Question 25

How does the FarmHour Essential subscription work?

Accepted Answer

For ₹999/month, you get 8 deliveries (2 deliveries per week, every Tuesday and Friday). In each delivery, you receive a rotating choice of fresh microgreens cut that morning. Delivery is completely free.

Question 26

Can I pause or skip a delivery in my subscription?

Accepted Answer

Yes. You can pause, skip, or modify your delivery days through our WhatsApp customer care with a 48-hour advanced notice.

Question 27

Is there a delivery charge for subscriptions or shop orders?

Accepted Answer

Delivery is completely FREE for all subscription packages. For individual single-pack orders under ₹300, a small local delivery fee of ₹30 applies.

Question 28

How is the microgreens mix decided for the subscription?

Accepted Answer

To give you a balanced nutrient profile, we rotate the crops each week. For example, Week 1 includes Broccoli & Radish; Week 2 includes Sunflower & Pea Shoots; and Week 4 features our Signature mix.

Question 29

What happens if I receive a damaged or wilted delivery?

Accepted Answer

We stand by our Fresh Harvest Guarantee. If your package arrives damaged or wilted, message our support with a photo, and we will dispatch a free replacement pack immediately.

Question 30

How do I pay for my subscription or order?

Accepted Answer

We support all major payment options, including UPI (GPay, PhonePe, Paytm), Net Banking, and Cash on Delivery. For subscriptions, our manager coordinates digital payments monthly.

Frequently Asked Questions